Benefits of Milk for Beauty

Milk is one of the most complete sources of nutrition for human health. A glass of milk contains calcium, iron, potassium, vitamins A, D, B6, B12, and protein. All substances contained in milk are very beneficial for the health of our body.

Milk is one of the most complete sources of nutrition for human health. A glass of milk contains calcium, iron, potassium, vitamins A, D, B6, B12, and protein. All substances contained in milk are very beneficial for the health of our body.

However, the benefits of milk are not limited to body health, but are also beneficial for women’s beauty. Milk contains lactic acid which can remove dead skin cells and is also useful for body cell renewal. This lactic acid content has inspired the use of milk as a product of beauty products.

For more details, refer to the following benefits of milk for beauty:

# Whiten the skin

The high lactic acid content in milk is not only good for smoothing the skin, but also helps remove dead skin cells on the surface of the face. To use it: put fresh pure milk into a bowl and dip a soft cloth, squeeze it then apply it to your skin. do this method at least three times a week before taking a shower.

# Get rid of your face

Milk contains a variety of minerals and vitamins that are very necessary for beauty care, especially facial skin. How to use it is: Take 2 tablespoons of pure milk powder. Pour in a bowl and add 1 tablespoon of honey plus 1 capsule of vitamin E. Stir the three evenly after that apply to your entire face, but before washing your face clean to avoid dirt that sticks to the surface of the skin. Let stand for at least 30 minutes, then rinse thoroughly.

# Face cleanser

Naturally milk is often used as a beauty product that has a cleansing effect. When applied to the surface of facial skin, milk can remove dirt in the pores of the skin which causes blackheads and zits. The method is quite easy, by applying pure milk to all parts of the face. After that, use a clean cotton ball or rag to flatten the milk on the skin with a soft circulat motion. This method can help you get a clean, clean, dirt-free face.

# Hair growth

Milk contains a myriad of important nutrients such as calcium and protein. Protein in milk can help you get strong hair while glowing. Milk also contains casein and whey protein which are good for hair growth.

Protein in milk is an important nutrient in making hair thicker and healthier. While calcium plays an important role for the strength of the hair while preventing it from loss. Not to mention milk also provides vitamin A, B6, biotin and potassium which can make hair more shiny.

# Protect facial skin

If you often buy facial cleansers with chemicals, it’s best to start using milk now. As a beauty care ingredient, milk is very safe and quite effective. Mix a few drops of milk with green tea in a bowl. Apply the mixture to all of your facial skin. Leave for a few minutes, then wash thoroughly. Using milk in this way can also heal the skin due to sunburn.

# Foot spa

The benefits of milk are not only for skin and hair, but can also be used as a foot spa material. Mix milk and hot water until it feels warm. Soak your feet while relaxing for about 30 minutes. Doing the above on a regular basis can get rid of dead skin cells in the legs. For those of you who want to eliminate foot odor, you can also try it.

# Remove scars

The amazing benefit of milk is to disguise scars. But to do this we need another ingredient, pure honey.

How: Take a spoonful of pure honey and milk, mix the two into a small bowl and stir until evenly distributed. Apply to the scar part slowly. Do it regularly until the scars start to fade.

# Anti aging

Milk contains antioxidants that can fight the adverse effects of free radicals from the environment. Free radicals are one of the main factors of aging. Use a mask from a mixture of milk and honey. Apply evenly to your face for 30 minutes. Then rinse with warm water. The skin will feel more supple and moist.

# Overcome oily skin

Milk is very suitable for various types of skin, including oily skin. Milk can remove excess dirt and oil which is the cause of pimples and blackheads. Milk works by making the skin become more moist naturally so that it reduces excess oil production.

Apparently there are so many benefits of milk for health and beauty. Now those of you who still don’t like milk, let’s start now diligently drinking milk and using milk for your facial beauty.

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